Back Pain Relief Plans

Simple Programs To Help Back Pain

Every day, more people are diagnosed with different back ailments. And it can feel like their only option is living with the pain. Fortunately, that's not actually the case for the vast majority of people. We're here to help people discover simple, affordable and effective programs that help resolve back pain. Our programs have now helped thousands of patients for multiple decades.

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results

Success Stories

Michelle Onoff

After my first session, I felt an opening in my back that I haven’t felt in a long time. I felt stronger to my core.

Sue Axton

I’m doing things in just a few weeks that I haven’t been able to do for years. I have five grandchildren and I can actually bend down and pick them up. It’s just such a joy to me.

Sam Levin

I hurt my back L4-L5 25 years ago and struggled through different trainers and processes.

I’ve tried everything from trainers to witchdoctors. After Ian’s program, I’m doing things I thought I’d never be able to do before. My back doesn’t hurt.

Individual results will vary based on many factors.

A Simple Program

how it works

15 Minute Routines

Each day, follow the simple video routine. Every video includes modifications. All movements are designed to feel good--now and later.

Verifiable Improvement

Each week, confirm your improvement using our simple assessment tool. It's based on the scientifically-accepted Pain Disability Index and takes just 2 minutes.

Long Term Results

When you're ready, use the coaching videos to address important lifestyle and environmental contributors to back pain. This helps the improvements last long-term.

Learn More About The Program

Ian is a Certified Strength and Conditioning Specialist (CSCS) with many industry certifications and qualifications, including Equinox Tier 3 EFTI, 2 Kettle Bell Training Certificates, a Certificate in Integrated Stretching Techniques, and Functional Movement Screen (FMS) Specialization.

He’s been featured in Men’s Health, New York 1 News, a guest on the Mike and Juliet Morning Show, and wrote programs for the Men’s Health Urbanathalon.

He runs a personal training company with multiple locations in several states. His program has grown quickly because the fitness and pain-relief formulas brings fast and dramatic results in a safe and effective manner.

People in over 27 countries have used these program to relieve their back pain.

More About The Author

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