Back Pain Relief Plans
Simple Programs To Help Back Pain
Every day, more people are diagnosed with different back ailments. And it can feel like their only option is living with the pain. Fortunately, that's not actually the case for the vast majority of people. We're here to help people discover simple, affordable and effective programs that help resolve back pain. Our programs have now helped thousands of patients for multiple decades.
results
Success Stories
Individual results will vary based on many factors.
A Simple Program
how it works
15 Minute Routines
Each day, follow the simple video routine. Every video includes modifications. All movements are designed to feel good--now and later.
Verifiable Improvement
Each week, confirm your improvement using our simple assessment tool. It's based on the scientifically-accepted Pain Disability Index and takes just 2 minutes.
Long Term Results
When you're ready, use the coaching videos to address important lifestyle and environmental contributors to back pain. This helps the improvements last long-term.
about the author
Ian Hart
Ian is a Certified Strength and Conditioning Specialist (CSCS) with many industry certifications and qualifications, including Equinox Tier 3 EFTI, 2 Kettle Bell Training Certificates, a Certificate in Integrated Stretching Techniques, and Functional Movement Screen (FMS) Specialization.
He’s been featured in Men’s Health, New York 1 News, a guest on the Mike and Juliet Morning Show, and wrote programs for the Men’s Health Urbanathalon.
He runs a personal training company with multiple locations in several states. His program has grown quickly because the fitness and pain-relief formulas brings fast and dramatic results in a safe and effective manner.
People in over 27 countries have used these program to relieve their back pain.
Ready To Serve You
Enroll Today
All Formats
Available in at-home and online formats
Fast shipping
Orders ship by next business day
Support
Support team available 7 days a week
60 Day Guarantee
Every order is protected by our simple 60-day guarantee